![]() The PDF version is probably the best if you want to print or fill in the meals before you print. Choose the PDF, Word, Google Docs, or image version.That way you can make any changes you want to. If you don’t find a template that suits your specific needs then choose an editable meal plan template (such as in Word or Google Docs format). There are ones that include snacks, others include food prep, and some include a grocery list to purchase the food that you will need to prepare. Choose the menu plan template that best suits your needs.The Word or Google Docs meal plan printables can be edited to suit your unique needs. If you want to create a family meal planner and are planning to make different meals for certain family members, then you can use the Word or Google Docs version and add your family members’ names. If you to plan for an entire month, then select a monthly meal planner printable or print multiple copies of the weekly version. If you want to plan your meals weekly then select a weekly meal plan template from the selection above.We offer free templates for weekly meal planning or monthly meal planning. Decide if you want a weekly or monthly format.Follow these lists, so you know exactly what to eat and what to avoid on a keto diet.If you are trying to lose weight, then in addition to the food planner printables above, you might like to try our free weight loss tracker. Keep organized and stay focused by visually mapping out your info you can reference whenever needed. Printable Keto Meal Planner Template Get More Free Keto Printables Once you fill your new planner, continue strategizing with other healthy meal prep ideas from my friend Lisa. Finally, wipe clean whenever you want to start fresh. Then, fill out each sheet with a fine tip dry erase marker. If you’re into saving paper, consider laminating the pages or using plastic page protectors. Customize your weekly keto menu for any season or month of the year.Every recipe has the serving size and complete macros too! ![]() Print yours and keep it in the same meal prep binder for easy access. ![]() All of my recipes have print-friendly cards. Fill the meal plan with all your favorite printable keto recipes.They will also fit nicely on a home wall organizer. Store the papers in a dedicated meal planning binder or folder.I recommend starting with at least 2 per design. Print as many copies of each page as you want.Here are step-by-step directions so you can start using the blank keto meal planner and fill it in today! There are three unique designs for weekly plans, favorite recipes, and shopping. How do You Use a Customizable Keto Meal Plan Template?Ĭolorful watercolor images decorate each page and are carefully selected to keep you inspired and focused on your goals. It’s amazing how much your life can change for the better once you have a solid plan under your feet. Stop blowing your (macro and financial) budget by eating out and learn to cook at home, from scratch with healthy low-carb ingredients. ![]() ( 1, 2)ĭo yourself a favor and think ahead, so you don’t wait until the last minute to shop, prep, or cook. We’re more likely to overeat and eat off plan when we’re caught unprepared. As soon as life introduces tension, the weaknesses in our planning become painfully apparent! And it will do the same for your meal plan. If you’re anything like me, stress brings out your worst qualities. Keeping notes on recipes you like, ingredients you need, substitutions to make, and when to prepare meals goes a long way towards establishing healthy habits long-term. The path forward is easier to walk with a quick reference point printed out in front of you.ĭietary changes often mean we must rewire our brains and work hard to improve our daily habits. We all have enough thoughts in our brains, so help yourself out by transferring some of them to paper. You know what works, so keep doing it! Plan ahead, learn about meal prep recipes, and dial in your routine for maximum results. If you’re a keto veteran, meal planning is grease to your well-oiled machine. Having a place to store your favorite recipes and track when to make them is a huge help, so you don’t have to learn a new skill and balance a new schedule simultaneously.įurthermore, tracking keto macros proves way more complicated when you can’t remember what you ate three days ago and still need to log your numbers. Many start cooking from scratch for the first time when they initially begin a ketogenic diet. Having a meal plan makes a keto diet so much easier, whether you’re a beginner or have already been eating low-carb for a while. How do You Use a Customizable Keto Meal Plan Template?.
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